If you experience anxiety, unfortunately headaches can be both a symptom and a cause. A headache can be a common symptom. It may occur several times a week. Reoccurring headaches can make it difficult for women with anxiety to function.
The symptoms you feel depends on the type of headache you have. Tension headaches are usually mild to moderate and a dull aching pain. In addition, it can feel like a rubber band around your head or a “rubber band like” sensation. As a result, you may also experience tightness in your neck and shoulder muscles.
Migraine headaches include pain or throbbing sensations. It can be on one side of your one side of your face, or around your eyes. Furthermore, you may experience sensitivity to light, nausea, lightheadedness, and blurry vision.
Without medication or treatment some of these headaches can last for days, as a result.
Treatment options for anxiety headaches include: medication, therapy, and/or home remedies.
- Prescription Medications: Medication prescribed by your physician can be beneficial. It may provide short term and long term relief to help you feel better.
- Relaxation: Breathing exercises, meditation, yoga and other techniques can help you learn how to reduce your physical response to stress.
- Anxiety Headache Prevention: Manage stress, exercise, practice good posture.
In conclusion, identifying anxiety headaches and trying your best to prevent them is key. Applying the various techniques outlined above may yield positive results moving forward. For a list of foods to avoid which trigger headaches click here.
